30 Days of Spartan Steel Mace Workouts

Master the power of the Steel Mace in this 30 Day Program! The Steel Mace is one of the best tools for developing your overall level of fitness. Not only will you get Steel Mace exercises in this book but also a collection of other exercises to do in conjunction with your Steel Mace. 30 unique Spartan Workouts aimed to harness your skills in the Steel Mace and improve your level of fitness. Aside from the Mace, most of the Workouts require no additional equipment. A few require some additional equipment-a band, Jumprope, weights(dumbbell/kettlebell/innovative weight), stability ball, and foam roller.