28 Day Keto Diet Plan | 30x Recipes | 4 Weeks Grocery Shopping List | Ketogenic: What Is The Ketogenic Diet? How To Plan Your Keto Meals? What Food To Avoid? What To Eat?

/ SUMMARY

The Ketogenic diet is a low-carb, high-fat diet that causes weight loss and provides health benefits. It involves significantly reducing carbohydrate intake while increasing protein to the levels necessary to maintain muscle mass.

/ BENEFITS

There are numerous benefits that come with being on Ketogenic Diet: from weight loss and increased energy levels to therapeutic medical applications. Almost anyone can safely benefit from eating a low-carb, high-fat diet.

/ HISTORY

Historically, the Ketogenic diet was discovered as early as 20th century and was (yet still is) an effective solution for individuals suffering from epilepsy. In the early times, bodybuilders used to apply it without actually knowing the mechanisms behind it through doing a “fish and water” diet. Additionally it is the diet that humans historically adhered to naturally before processed sugars became so readily available.

To date, the Ketogenic Diet has maintained its status of effectiveness and of course gaining wider attention among people looking to lose weight faster. The Ketogenic diet is a low-carb, high-fat diet that causes weight loss and provides health benefits. It involves significantly reducing carbohydrate intake while increasing protein to the levels necessary to maintain muscle mass with the calorie ratios approximating 70 percent fat, 25 percent protein and 5 low-glycemic carbohydrates.

/ WHAT YOU WILL LEARN

1. What is the Keto diet?
2. How does the Keto diet work?
3. What foods to eat and what to avoid
4. What is the Keto Flu and how to avoid it?
5. 30x Illustrated Keto recipes, complete with nutritional information per serving
6. 4x Week Keto Diet Plan – What to eat which day of the week including Breakfast, Lunch, Dinner and Snack
7. 4x Weeks Shopping Lists