Updated with must-have new recipes, diet tips, and research. Discover the simple secret to permanent weight loss and optimal health, as seen on Dr. Oz. ? Fad diets come and go, but after more than two decades of success stories and media attention, The F-Factor Diet has stood the test of time. Now hailed as the go-to lifestyle program for anyone who wants to improve their health and lose weight for good, F-Factor?s scientifically proven approach allows you to achieve results without hunger, deprivation, or denial. Change your life without disrupting your lifestyle: dine out, drink alcohol, eat carbs, and work out less from Day 1. ? Now revised and updated with new recipes, diet tips, and research, The F-Factor Diet includes: ? An easy to follow 3-step program to shed pounds, boost energy, and increase longevity, on which men lose an average of 15 lbs., and women 10 lbs., in just one month. ? More than 75 quick and delicious F-Factor approved recipes plus a complete set of guidelines for dining out and ordering in. ? Proven tips, tools, and solutions to keep you motivated, inspired, and on track. ? It?s time to change your life forever and join the F-Factor movement. Your journey to a happier, healthier you begins now!
The F-Factor Diet Edition by Tanya Zuckerbrot and Publisher TarcherPerigee. Save up to 80% by choosing the eTextbook option for ISBN: 9781101203347, 110120334X. The print version of this textbook is ISBN: 9780399533747, 0399533745.
