One hundred delicious recipes and proven meal plans to burn fat, build muscle, and chisel your physique.
How do professional bodybuilders get that chiseled look? It’s as much about what happens in the kitchen as it is about what happens in the gym. Professionals fuel their bodies with precise nutrients delivered at specific times to achieve their sculpted physiques, and now you can, too. The Bodybuilder’s Kitchen provides expert guidance on what to eat, when to eat it, and helps you understand how our bodies use what we eat to burn fat and build lean, strong muscle. Through phased weekly meal plans, expert insight on how and when to take full advantage of your body’s muscle-building capabilities, and over 100 delicious recipes, you’ll find yourself achieving that sculpted look you’ve always longed to have.
+ 95 total recipes broken down by key macronutrients with full nutrition panels for every recipe.
+ 5 detailed meal plans for bodybuilders that give structured guidance for what to eat, when to eat and how to eat for maximum fat burning and optimum muscle-building benefit.
+ Strategic guidance on when to eat, what to eat, and how to manage your nutrition for maximum success.
+ 16-18 recipes with beautifully styled hero images.
The Bodybuilder’s Kitchen Edition by Erin Stern and Publisher Alpha (DK). Save up to 80% by choosing the eTextbook option for ISBN: 9781465475992, 1465475990. The print version of this textbook is ISBN: 9781465469977, 1465469974.
