Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership.
With a high-intensity mix of stretching and calorie burning workouts, Try It! 15 Minute Fitness will help you squat, sprint, kick, and even arabesque your way to a fitter body. Choose from over 100 quick exercises to create your own workout, combining styles including boxing, aerobics, running, and freestyle.
With step-by-step photography to keep your moves on point, Try It! 15 Minute Fitness ensures that you?ll always have the time to keep fit and feel fantastic.
15 Minute Fitness: 8 quick and easy workouts ? Strengthen and tone, improve core fitness ? Fat burning aerobic workouts
Author:
DK
By:
DK
ISBN10:
0241282888
ISBN13:
9780241282885
