Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to ?get moving? on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts.
| ISBN-13: | 9781623683863 |
|---|---|
| Publisher: | Triumph Books |
| Publication date: | 01/01/2008 |
| Series: | 101 Workouts |
| Sold by: | Barnes & Noble |
| Format: | E-book |
| Pages: | 208 |
| Sales rank: | 460,140 |
| File size: | 20 MB |
| Note: | This product may take a few minutes to download. |
