Clean KETO – Your EASY Ketogenic GUIDE and 14 DAY MEAL PLAN to Get Started on the Low Carb High Fat Lifestyle

Do you want FAST WEIGHT LOSS, a SHARP MIND and a HEALTHY BODY whilst eating scrumptious foods? Unlike fad diets that are boring, unsustainable and potentially detrimental to health, the KETOGENIC diet is a NUTRITIOUS and SUSTAINABLE way of eating that shuns carbs in favour of HEALTHY FATS and CLEAN, REAL FOOD choices. This book explains the SCIENCE behind it, WHICH foods to eat, and how to avoid COMMON MISTAKES. Whether you’re a BEGINNER or an EXPERIENCED low-carber, Clean KETO is your go-to reference for questions such as:
* What makes KETO preferable to other low-carb diets?
* What about CHOLESTEROL?
* What if I’m DIABETIC?
* What are MACROS?
* What is KETOSIS?
* What is keto FLU?
* What is IF?
* Which FOODS are allowed?
* What is the difference between TOTAL CARBS and NET CARBS?
* Which SWEETENERS should I use?
* What about EATING OUT?
* How do I BEGIN?
These, and many more, are answered in a NO-NONSENSE and CLEAR style that leaves no room for either misunderstanding or doubt. With COLOUR pictures of every meal, complete MACRONUTRIENTS breakdown and easy RECIPE instructions, the 14-DAY MEAL PLAN provides an ARRAY of mouthwatering yet SIMPLE ideas to suit every taste.
If you’re keen to become a lean, energetic, healthy, happier you, Clean KETO is the smart choice to make.
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ABOUT THE AUTHOR:
Antya Markin is a low carb recipe developer who has been publishing sensational low carb creations on www.queenketo.com since 2016. Italian flare, a maverick approach and incredible foods have all contributed to her becoming a recognised influencer in the field.
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“Clean Keto is just the kind of book a new-comer to LCHF/Ketogenic Diet needs. It provides a solid understanding of this way of eating, a useful clean food guide, and a very helpful 14-day meal plan for the beginner. Highly recommended!” Ken D Berry, MD, FAAFP
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“I actively support people who want to improve their eating habits. Switching to high nutrient, real food is the way to go. Keto is a well known dietary tool and when combined with minimally processed real food is a real winner.” Dr Joanne McCormack, General Practitioner and Advisory Board Member of the Public Health Collaboration (UK)